I value therapy as a space that welcomes all parts of you and your history, including those identities or aspects of life that may be judged, discriminated against, taboo, or hard to speak of elsewhere.
Perhaps you are wondering if the impact of past pain, trauma, or loss will always affect you, or maybe you are seeking therapy looking for relief from struggles with anxiety, depression, PTSD, or other mental health challenges. You may be seeking to shift long-standing patterns of thought, behavior, or relationship dynamics that prevent you from building the life and relationships that you long for. Others who choose to see me want to be comfortable being their most authentic self, usually by developing a closer relationship with their deepest emotions and beliefs and learning to embrace their talents and uniqueness.